Curry, courgette and potato, homemade

15-749

Nutrition

g

Macronutrients

Energy
96kcal
401kj
Protein
1.8g
Fat
5.9g
Saturated fatty acids
0.35g
Monounsaturated fatty acids
2.67g
Polyunsaturated fatty acids
1.41g
Carbohydrate
9.6g
Total sugars
1.8g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
405mg
Calcium
17mg
Magnesium
21mg
Phosphorus
42mg
Iron
0.59mg
Copper
0.04mg
Zinc
0.3mg
Chloride
74mg
Manganese
0.12mg
Selenium
Trace
Iodine

Vitamins

Carotene
363µg
Retinol equivalent
61µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
11mg

Description

Recipe. Punjabi dish. Courgette, potato, onion and tomato.

References

Updated 2014