Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

15-747

Nutrition

g

Macronutrients

Energy
238kcal
992kj
Protein
7.7g
Fat
14.7g
Saturated fatty acids
1.03g
Monounsaturated fatty acids
7.93g
Polyunsaturated fatty acids
4.68g
Carbohydrate
20.1g
Total sugars
3.8g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
465mg
Calcium
66mg
Magnesium
51mg
Phosphorus
121mg
Iron
2.27mg
Copper
0.34mg
Zinc
1.1mg
Chloride
60mg
Manganese
0.89mg
Selenium
1µg
Iodine

Vitamins

Carotene
156µg
Retinol equivalent
26µg
Vitamin D
0µg
Vitamin E
4.03mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.07mg
Niacin
0.8mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
36µg
Vitamin C
6mg

Description

Recipe. Large white chick peas, tomato and onion.

References

Updated 2014