Curry, chick pea, whole and potato, homemade

15-745

Nutrition

g

Macronutrients

Energy
119kcal
500kj
Protein
5.9g
Fat
5.4g
Saturated fatty acids
0.72g
Monounsaturated fatty acids
2.56g
Polyunsaturated fatty acids
1.66g
Carbohydrate
12.6g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
17mg
Potassium
220mg
Calcium
61mg
Magnesium
24mg
Phosphorus
81mg
Iron
1.18mg
Copper
0.15mg
Zinc
0.8mg
Chloride
42mg
Manganese
0.41mg
Selenium
1µg
Iodine

Vitamins

Carotene
17µg
Retinol equivalent
8µg
Vitamin D
0µg
Vitamin E
1.42mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.09mg
Niacin
0.5mg
Vitamin B6
0.25mg
Vitamin B12
Trace
Folate
41µg
Vitamin C
1mg

Description

Recipe. Gujerati dish containing natural yogurt.

References

Updated 2014