Curry, chick pea, whole and potato, homemade
15-745
Nutrition
Macronutrients
- Energy
- 119kcal500kj
- Protein
- 5.9g
- Fat
- 5.4g
- Saturated fatty acids
- 0.72g
- Monounsaturated fatty acids
- 2.56g
- Polyunsaturated fatty acids
- 1.66g
- Carbohydrate
- 12.6g
- Total sugars
- 2.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.04g
- Sodium
- 17mg
- Potassium
- 220mg
- Calcium
- 61mg
- Magnesium
- 24mg
- Phosphorus
- 81mg
- Iron
- 1.18mg
- Copper
- 0.15mg
- Zinc
- 0.8mg
- Chloride
- 42mg
- Manganese
- 0.41mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 17µg
- Retinol equivalent
- 8µg
- Vitamin D
- 0µg
- Vitamin E
- 1.42mg
- Vitamin K1
- Thiamin
- 0.09mg
- Riboflavin
- 0.09mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- Trace
- Folate
- 41µg
- Vitamin C
- 1mg
Description
Recipe. Gujerati dish containing natural yogurt.
References
Updated 2014