Curry, chick pea, whole, Gujerati type, homemade

15-744

Nutrition

g

Macronutrients

Energy
183kcal
771kj
Protein
9.7g
Fat
7.6g
Saturated fatty acids
0.59g
Monounsaturated fatty acids
3.57g
Polyunsaturated fatty acids
2.67g
Carbohydrate
21.8g
Total sugars
1.2g
Fibre (AOAC)

Minerals

Salt
0.11g
Sodium
43mg
Potassium
501mg
Calcium
89mg
Magnesium
65mg
Phosphorus
147mg
Iron
3.96mg
Copper
0.44mg
Zinc
1.4mg
Chloride
610mg
Manganese
1.12mg
Selenium
1µg
Iodine

Vitamins

Carotene
142µg
Retinol equivalent
24µg
Vitamin D
0µg
Vitamin E
2.35mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.09mg
Niacin
0.8mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
39µg
Vitamin C
2mg

Description

Recipe,

References

Updated 2014