Curry, chick pea, whole, Gujerati type, homemade

15-744
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
183kcal
Energy (kJ)
771kJ
Protein
9.7g
Fat
7.6g
Saturated fatty acids
0.59g
Monounsaturated fatty acids
3.57g
Polyunsaturated fatty acids
2.67g
Carbohydrate
21.8g
Total sugars
1.2g
Fibre (AOAC)
Significant

Minerals

Salt
0.11g
Sodium
43mg
Potassium
501mg
Calcium
89mg
Magnesium
65mg
Phosphorus
147mg
Iron
3.96mg
Copper
0.44mg
Zinc
1.4mg
Chloride
610mg
Manganese
1.12mg
Selenium
1µg

Vitamins

Carotene
142µg
Retinol equivalent
24µg
Vitamin D
0µg
Vitamin E
2.35mg
Thiamin
0.15mg
Riboflavin
0.09mg
Niacin
0.8mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
39µg
Vitamin C
2mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe,

References

Updated 2014