Curry, chick pea dahl and spinach, with vegetable oil, homemade

15-743

Nutrition

g

Macronutrients

Energy
201kcal
837kj
Protein
6.3g
Fat
14.2g
Saturated fatty acids
0.98g
Monounsaturated fatty acids
7.74g
Polyunsaturated fatty acids
4.48g
Carbohydrate
12.8g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.11g
Sodium
44mg
Potassium
322mg
Calcium
58mg
Magnesium
39mg
Phosphorus
93mg
Iron
2.23mg
Copper
0.27mg
Zinc
1.1mg
Chloride
33mg
Manganese
0.57mg
Selenium
1µg
Iodine

Vitamins

Carotene
977µg
Retinol equivalent
163µg
Vitamin D
0µg
Vitamin E
3.94mg
Vitamin K1
Thiamin
0.1mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
43µg
Vitamin C
3mg

Description

Recipe. Split chick peas

References

Updated 2014