Curry, chick pea dahl and spinach, with vegetable oil, homemade
15-743
Nutrition
Macronutrients
- Energy
- 201kcal837kj
- Protein
- 6.3g
- Fat
- 14.2g
- Saturated fatty acids
- 0.98g
- Monounsaturated fatty acids
- 7.74g
- Polyunsaturated fatty acids
- 4.48g
- Carbohydrate
- 12.8g
- Total sugars
- 0.9g
- Fibre (AOAC)
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 322mg
- Calcium
- 58mg
- Magnesium
- 39mg
- Phosphorus
- 93mg
- Iron
- 2.23mg
- Copper
- 0.27mg
- Zinc
- 1.1mg
- Chloride
- 33mg
- Manganese
- 0.57mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 977µg
- Retinol equivalent
- 163µg
- Vitamin D
- 0µg
- Vitamin E
- 3.94mg
- Vitamin K1
- Thiamin
- 0.1mg
- Riboflavin
- 0.06mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 43µg
- Vitamin C
- 3mg
Description
Recipe. Split chick peas
References
Updated 2014