Curry, cauliflower and potato, homemade

15-741

Nutrition

g

Macronutrients

Energy
60kcal
251kj
Protein
2.6g
Fat
2g
Saturated fatty acids
0.19g
Monounsaturated fatty acids
0.96g
Polyunsaturated fatty acids
0.65g
Carbohydrate
6.7g
Total sugars
2.7g
Fibre (AOAC)
2.1g

Minerals

Salt
0.03g
Sodium
13mg
Potassium
333mg
Calcium
19mg
Magnesium
17mg
Phosphorus
41mg
Iron
0.6mg
Copper
0.05mg
Zinc
0.3mg
Chloride
92mg
Manganese
0.16mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
74µg
Retinol equivalent
12µg
Vitamin D
0µg
Vitamin E
0.56mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.26mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
24mg

Description

Recipe, Gujerati dish. Cauliflower, potato, tomato and onion.

References

Updated 2014