Curry, Bombay potato, homemade

15-739

Nutrition

g

Macronutrients

Energy
118kcal
492kj
Protein
1.8g
Fat
6.7g
Saturated fatty acids
0.48g
Monounsaturated fatty acids
3.91g
Polyunsaturated fatty acids
1.93g
Carbohydrate
13.8g
Total sugars
1.2g
Fibre (AOAC)
1.9g

Minerals

Salt
0.04g
Sodium
16mg
Potassium
417mg
Calcium
16mg
Magnesium
22mg
Phosphorus
39mg
Iron
0.96mg
Copper
0.07mg
Zinc
0.3mg
Chloride
121mg
Manganese
0.18mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
145µg
Retinol equivalent
24µg
Vitamin D
0µg
Vitamin E
1.55mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.29mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
8mg

Description

Recipe. Potato, tomato and spices

References

Updated 2014