Curry, black-eye bean, homemade

15-738

Nutrition

g

Macronutrients

Energy
139kcal
588kj
Protein
8.1g
Fat
4.4g
Saturated fatty acids
0.44g
Monounsaturated fatty acids
2.26g
Polyunsaturated fatty acids
1.38g
Carbohydrate
18.4g
Total sugars
1g
Fibre (AOAC)

Minerals

Salt
0.06g
Sodium
23mg
Potassium
422mg
Calcium
30mg
Magnesium
49mg
Phosphorus
142mg
Iron
2.83mg
Copper
0.26mg
Zinc
1.1mg
Chloride
Manganese
0.47mg
Selenium
2µg
Iodine

Vitamins

Carotene
92µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.24mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
106µg
Vitamin C
1mg

Description

Recipe, Gujerati dish.

References

Updated 2014