Curry, black gram, whole, Gujerati, homemade
15-737
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 154kcal
- Energy (kJ)
- 645kJ
- Protein
- 8.4g
- Fat
- 6.7g
- Saturated fatty acids
- 3.96g
- Monounsaturated fatty acids
- 1.62g
- Polyunsaturated fatty acids
- 0.46g
- Carbohydrate
- 15.3g
- Total sugars
- 2.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.18g
- Sodium
- 71mg
- Potassium
- 387mg
- Calcium
- 61mg
- Magnesium
- 58mg
- Phosphorus
- 132mg
- Iron
- 2.41mg
- Copper
- 0.28mg
- Zinc
- 1mg
- Chloride
- Significant
- Manganese
- 0.44mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 182µg
- Retinol equivalent
- 102µg
- Vitamin D
- 0.1µg
- Vitamin E
- Significant
- Thiamin
- 0.19mg
- Riboflavin
- 0.11mg
- Niacin
- 0.8mg
- Vitamin B6
- Significant
- Vitamin B12
- Trace
- Folate
- 24µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, thick consistency
References
Updated 2014