Curry, black gram, whole, Gujerati, homemade

15-737

Nutrition

g

Macronutrients

Energy
154kcal
645kj
Protein
8.4g
Fat
6.7g
Saturated fatty acids
3.96g
Monounsaturated fatty acids
1.62g
Polyunsaturated fatty acids
0.46g
Carbohydrate
15.3g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
0.18g
Sodium
71mg
Potassium
387mg
Calcium
61mg
Magnesium
58mg
Phosphorus
132mg
Iron
2.41mg
Copper
0.28mg
Zinc
1mg
Chloride
Manganese
0.44mg
Selenium
Iodine

Vitamins

Carotene
182µg
Retinol equivalent
102µg
Vitamin D
0.1µg
Vitamin E
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.11mg
Niacin
0.8mg
Vitamin B6
Vitamin B12
Trace
Folate
24µg
Vitamin C
4mg

Description

Recipe, thick consistency

References

Updated 2014