Curry, black gram, whole, Bengali, homemade
15-736
Nutrition
Macronutrients
- Energy
- 76kcal318kj
- Protein
- 4.4g
- Fat
- 2.8g
- Saturated fatty acids
- 1.62g
- Monounsaturated fatty acids
- 0.67g
- Polyunsaturated fatty acids
- 0.21g
- Carbohydrate
- 8.5g
- Total sugars
- 1.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.08g
- Sodium
- 33mg
- Potassium
- 173mg
- Calcium
- 31mg
- Magnesium
- 29mg
- Phosphorus
- 68mg
- Iron
- 1.2mg
- Copper
- 0.13mg
- Zinc
- 0.5mg
- Chloride
- Manganese
- 0.23mg
- Selenium
- Iodine
Vitamins
- Carotene
- 88µg
- Retinol equivalent
- 44µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.07mg
- Riboflavin
- 0.06mg
- Niacin
- 0.4mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 1mg
Description
Recipe. Thin consistency
References
Updated 2014