Curry, black gram, whole, Bengali, homemade

15-736

Nutrition

g

Macronutrients

Energy
76kcal
318kj
Protein
4.4g
Fat
2.8g
Saturated fatty acids
1.62g
Monounsaturated fatty acids
0.67g
Polyunsaturated fatty acids
0.21g
Carbohydrate
8.5g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.08g
Sodium
33mg
Potassium
173mg
Calcium
31mg
Magnesium
29mg
Phosphorus
68mg
Iron
1.2mg
Copper
0.13mg
Zinc
0.5mg
Chloride
Manganese
0.23mg
Selenium
Iodine

Vitamins

Carotene
88µg
Retinol equivalent
44µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.06mg
Niacin
0.4mg
Vitamin B6
Vitamin B12
0µg
Folate
13µg
Vitamin C
1mg

Description

Recipe. Thin consistency

References

Updated 2014