Curry, black gram, whole and red kidney bean, homemade
15-735
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 94kcal
- Energy (kJ)
- 394kJ
- Protein
- 4.5g
- Fat
- 5g
- Saturated fatty acids
- 0.36g
- Monounsaturated fatty acids
- 2.78g
- Polyunsaturated fatty acids
- 1.52g
- Carbohydrate
- 8.4g
- Total sugars
- 1.2g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.07g
- Sodium
- 26mg
- Potassium
- 215mg
- Calcium
- 36mg
- Magnesium
- 32mg
- Phosphorus
- 74mg
- Iron
- 1.61mg
- Copper
- 0.15mg
- Zinc
- 0.6mg
- Chloride
- 38mg
- Manganese
- 0.27mg
- Selenium
- Significant
- Iodine
- 1µg
Vitamins
- Carotene
- 108µg
- Retinol equivalent
- 18µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.06mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 12µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014