Curry, black gram, whole and red kidney bean, homemade

15-735

Nutrition

g

Macronutrients

Energy
94kcal
394kj
Protein
4.5g
Fat
5g
Saturated fatty acids
0.36g
Monounsaturated fatty acids
2.78g
Polyunsaturated fatty acids
1.52g
Carbohydrate
8.4g
Total sugars
1.2g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
26mg
Potassium
215mg
Calcium
36mg
Magnesium
32mg
Phosphorus
74mg
Iron
1.61mg
Copper
0.15mg
Zinc
0.6mg
Chloride
38mg
Manganese
0.27mg
Selenium
Iodine
1µg

Vitamins

Carotene
108µg
Retinol equivalent
18µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.06mg
Niacin
0.4mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
12µg
Vitamin C
2mg

Description

Recipe

References

Updated 2014