Moussaka, vegetable, homemade

15-734

Nutrition

g

Macronutrients

Energy
133kcal
552kj
Protein
4.4g
Fat
8.6g
Saturated fatty acids
2.4g
Monounsaturated fatty acids
3.44g
Polyunsaturated fatty acids
1.44g
Carbohydrate
8.7g
Total sugars
2.4g
Fibre (AOAC)

Minerals

Salt
0.17g
Sodium
68mg
Potassium
260mg
Calcium
78mg
Magnesium
16mg
Phosphorus
89mg
Iron
0.62mg
Copper
0.08mg
Zinc
0.6mg
Chloride
134mg
Manganese
0.08mg
Selenium
3µg
Iodine
12µg

Vitamins

Carotene
89µg
Retinol equivalent
56µg
Vitamin D
0.2µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.11mg
Niacin
0.5mg
Vitamin B6
0.16mg
Vitamin B12
0.4µg
Folate
17µg
Vitamin C
3mg

Description

Recipe

References

Updated 2014