Moussaka, vegetable, homemade
15-734
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 133kcal
- Energy (kJ)
- 552kJ
- Protein
- 4.4g
- Fat
- 8.6g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 3.44g
- Polyunsaturated fatty acids
- 1.44g
- Carbohydrate
- 8.7g
- Total sugars
- 2.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.17g
- Sodium
- 68mg
- Potassium
- 260mg
- Calcium
- 78mg
- Magnesium
- 16mg
- Phosphorus
- 89mg
- Iron
- 0.62mg
- Copper
- 0.08mg
- Zinc
- 0.6mg
- Chloride
- 134mg
- Manganese
- 0.08mg
- Selenium
- 3µg
- Iodine
- 12µg
Vitamins
- Carotene
- 89µg
- Retinol equivalent
- 56µg
- Vitamin D
- 0.2µg
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.11mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0.4µg
- Folate
- 17µg
- Vitamin C
- 3mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014