Curry, almond, homemade

15-731

Nutrition

g

Macronutrients

Energy
328kcal
1354kj
Protein
5.7g
Fat
33.4g
Saturated fatty acids
14.15g
Monounsaturated fatty acids
13.3g
Polyunsaturated fatty acids
3.16g
Carbohydrate
3.3g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.13g
Sodium
51mg
Potassium
330mg
Calcium
91mg
Magnesium
72mg
Phosphorus
145mg
Iron
3.91mg
Copper
0.25mg
Zinc
1mg
Chloride
76mg
Manganese
0.52mg
Selenium
1µg
Iodine

Vitamins

Carotene
623µg
Retinol equivalent
313µg
Vitamin D
0.2µg
Vitamin E
5.78mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.17mg
Niacin
1mg
Vitamin B6
0.07mg
Vitamin B12
Trace
Folate
12µg
Vitamin C
6mg

Description

Recipe

References

Updated 2014