Crumble, vegetable, with tinned tomatoes, homemade
15-729
Nutrition
Macronutrients
- Energy
- 174kcal730kj
- Protein
- 3.1g
- Fat
- 9.6g
- Saturated fatty acids
- 2.31g
- Monounsaturated fatty acids
- 4.68g
- Polyunsaturated fatty acids
- 2.04g
- Carbohydrate
- 20.1g
- Total sugars
- 4.9g
- Fibre (AOAC)
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 288mg
- Calcium
- 38mg
- Magnesium
- 17mg
- Phosphorus
- 48mg
- Iron
- 0.95mg
- Copper
- 0.09mg
- Zinc
- 0.3mg
- Chloride
- 198mg
- Manganese
- 0.24mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 1896µg
- Retinol equivalent
- Vitamin D
- Vitamin E
- Vitamin K1
- Thiamin
- 0.15mg
- Riboflavin
- 0.05mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- 9mg
Description
Recipe, containing cauliflower, onions, carrots, courgettes, tomatoes, flour and fat spread
References
Updated 2014