Crumble, vegetable, with tinned tomatoes, homemade

15-729

Nutrition

g

Macronutrients

Energy
174kcal
730kj
Protein
3.1g
Fat
9.6g
Saturated fatty acids
2.31g
Monounsaturated fatty acids
4.68g
Polyunsaturated fatty acids
2.04g
Carbohydrate
20.1g
Total sugars
4.9g
Fibre (AOAC)

Minerals

Salt
0.17g
Sodium
69mg
Potassium
288mg
Calcium
38mg
Magnesium
17mg
Phosphorus
48mg
Iron
0.95mg
Copper
0.09mg
Zinc
0.3mg
Chloride
198mg
Manganese
0.24mg
Selenium
1µg
Iodine

Vitamins

Carotene
1896µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.05mg
Niacin
0.9mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
9mg

Description

Recipe, containing cauliflower, onions, carrots, courgettes, tomatoes, flour and fat spread

References

Updated 2014