Crumble, vegetable, with white sauce, wholemeal, homemade

15-728

Nutrition

g

Macronutrients

Energy
171kcal
719kj
Protein
5.4g
Fat
7.9g
Saturated fatty acids
2.66g
Monounsaturated fatty acids
3.23g
Polyunsaturated fatty acids
1.43g
Carbohydrate
20.8g
Total sugars
4.6g
Fibre (AOAC)

Minerals

Salt
0.37g
Sodium
148mg
Potassium
234mg
Calcium
78mg
Magnesium
27mg
Phosphorus
126mg
Iron
0.73mg
Copper
0.07mg
Zinc
0.8mg
Chloride
255mg
Manganese
0.4mg
Selenium
2µg
Iodine

Vitamins

Carotene
98µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.12mg
Niacin
1.3mg
Vitamin B6
0.14mg
Vitamin B12
0.3µg
Folate
16µg
Vitamin C
10mg

Description

Recipe, containing cauliflower, sweetcorn, parlsey, cheese, flour, oil, fat spread and water

References

Updated 2014