Courgettes with eggs, homemade

15-726

Nutrition

g

Macronutrients

Energy
112kcal
462kj
Protein
3.9g
Fat
9.7g
Saturated fatty acids
1.66g
Monounsaturated fatty acids
2.94g
Polyunsaturated fatty acids
4.43g
Carbohydrate
2.2g
Total sugars
2g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
28mg
Potassium
355mg
Calcium
33mg
Magnesium
22mg
Phosphorus
73mg
Iron
1.04mg
Copper
0.03mg
Zinc
0.5mg
Chloride
76mg
Manganese
0.1mg
Selenium
5µg
Iodine

Vitamins

Carotene
541µg
Retinol equivalent
112µg
Vitamin D
0.6µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.09mg
Niacin
0.2mg
Vitamin B6
0.13mg
Vitamin B12
0.5µg
Folate
29µg
Vitamin C
9mg

Description

Recipe. Greek dish

References

Updated 2014