Corn pudding, homemade

15-725

Nutrition

g

Macronutrients

Energy
78kcal
330kj
Protein
4.7g
Fat
2.9g
Saturated fatty acids
0.98g
Monounsaturated fatty acids
0.88g
Polyunsaturated fatty acids
0.53g
Carbohydrate
8.9g
Total sugars
5.9g
Fibre (AOAC)
1.6g

Minerals

Salt
0.11g
Sodium
43mg
Potassium
173mg
Calcium
65mg
Magnesium
14mg
Phosphorus
95mg
Iron
0.44mg
Copper
0.03mg
Zinc
0.5mg
Chloride
108mg
Manganese
0.06mg
Selenium
4µg
Iodine
21µg

Vitamins

Carotene
23µg
Retinol equivalent
31µg
Vitamin D
0.5µg
Vitamin E
0.51mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.19mg
Niacin
0.9mg
Vitamin B6
0.1mg
Vitamin B12
0.8µg
Folate
26µg
Vitamin C
11mg

Description

Recipe. West Indian dish. Baked sweetcorn pudding.

References

Updated 2014