Corn fritters, fried in rapeseed oil, homemade

15-724

Nutrition

g

Macronutrients

Energy
287kcal
1201kj
Protein
5.8g
Fat
15.2g
Saturated fatty acids
2.65g
Monounsaturated fatty acids
8.4g
Polyunsaturated fatty acids
4.16g
Carbohydrate
32.9g
Total sugars
4.9g
Fibre (AOAC)
2.5g

Minerals

Salt
0.36g
Sodium
144mg
Potassium
158mg
Calcium
66mg
Magnesium
16mg
Phosphorus
165mg
Iron
0.91mg
Copper
0.07mg
Zinc
0.6mg
Chloride
132mg
Manganese
0.24mg
Selenium
4µg
Iodine

Vitamins

Carotene
29µg
Retinol equivalent
42µg
Vitamin D
0.4µg
Vitamin E
3.49mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.12mg
Niacin
1mg
Vitamin B6
0.09mg
Vitamin B12
0.5µg
Folate
25µg
Vitamin C
9mg

Description

Recipe. West Indian dish. Sweetcorn-based.

References

Updated 2014