Coo-coo, homemade
15-723
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 99kcal
- Energy (kJ)
- 412kJ
- Protein
- 2.4g
- Fat
- 1.8g
- Saturated fatty acids
- 0.64g
- Monounsaturated fatty acids
- 0.26g
- Polyunsaturated fatty acids
- 0.05g
- Carbohydrate
- 17.7g
- Total sugars
- Significant
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 57mg
- Calcium
- 9mg
- Magnesium
- 14mg
- Phosphorus
- 32mg
- Iron
- 0.36mg
- Copper
- 0.04mg
- Zinc
- 0.3mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 32µg
- Retinol equivalent
- 16µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 0.09µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 1mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe, West Indian dish. Cornmeal with okra.
References
Updated 2014. Values estimated from 15-080 where N values are due to cornmeal or okra