Coo-coo, homemade

15-723

Nutrition

g

Macronutrients

Energy
99kcal
412kj
Protein
2.4g
Fat
1.8g
Saturated fatty acids
0.64g
Monounsaturated fatty acids
0.26g
Polyunsaturated fatty acids
0.05g
Carbohydrate
17.7g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
9mg
Potassium
57mg
Calcium
9mg
Magnesium
14mg
Phosphorus
32mg
Iron
0.36mg
Copper
0.04mg
Zinc
0.3mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
32µg
Retinol equivalent
16µg
Vitamin D
0µg
Vitamin E
Vitamin K1
0.09µg
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
1mg

Description

Recipe, West Indian dish. Cornmeal with okra.

References

Updated 2014. Values estimated from 15-080 where N values are due to cornmeal or okra