Coco fritters, fried in rapeseed oil, homemade

15-722

Nutrition

g

Macronutrients

Energy
322kcal
1341kj
Protein
4.7g
Fat
22.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
26.1g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.53g
Sodium
213mg
Potassium
292mg
Calcium
55mg
Magnesium
28mg
Phosphorus
216mg
Iron
1.15mg
Copper
0.16mg
Zinc
1.2mg
Chloride
88mg
Manganese
0.43mg
Selenium
Iodine

Vitamins

Carotene
24µg
Retinol equivalent
44µg
Vitamin D
0.4µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.1mg
Niacin
0.6mg
Vitamin B6
0.08mg
Vitamin B12
0.5µg
Folate
Vitamin C
7mg

Description

Recipe, West Indian dish containing taro, flour, eggs, baking powder and black pepper

References

Taro is an alternative name for coco. Updated 2014