Chilli, bean and lentil, homemade

15-719

Nutrition

g

Macronutrients

Energy
92kcal
387kj
Protein
5.3g
Fat
2.5g
Saturated fatty acids
0.23g
Monounsaturated fatty acids
1.2g
Polyunsaturated fatty acids
0.89g
Carbohydrate
13.2g
Total sugars
3.5g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
41mg
Potassium
354mg
Calcium
45mg
Magnesium
28mg
Phosphorus
93mg
Iron
2.13mg
Copper
0.12mg
Zinc
0.7mg
Chloride
Manganese
0.31mg
Selenium
10µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.08mg
Niacin
1mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
19µg
Vitamin C
9mg

Description

Recipe

References

Updated 2014