Cauliflower with onions and chilli pepper, homemade

15-718

Nutrition

g

Macronutrients

Energy
55kcal
231kj
Protein
1.8g
Fat
3.4g
Saturated fatty acids
0.34g
Monounsaturated fatty acids
1.63g
Polyunsaturated fatty acids
1.19g
Carbohydrate
4.6g
Total sugars
3.3g
Fibre (AOAC)
2g

Minerals

Salt
0.02g
Sodium
7mg
Potassium
212mg
Calcium
23mg
Magnesium
12mg
Phosphorus
44mg
Iron
0.46mg
Copper
0.03mg
Zinc
0.2mg
Chloride
57mg
Manganese
0.19mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
5µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.73mg
Vitamin K1
26.58µg
Thiamin
0.09mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
42µg
Vitamin C
27mg

Description

Recipe, Bangladeshi dish

References

Updated 2014