Cauliflower in white sauce, made with skimmed milk, homemade

15-716

Nutrition

g

Macronutrients

Energy
58kcal
244kj
Protein
2.8g
Fat
2.8g
Saturated fatty acids
1.46g
Monounsaturated fatty acids
0.6g
Polyunsaturated fatty acids
0.4g
Carbohydrate
6g
Total sugars
3.3g
Fibre (AOAC)
1.4g

Minerals

Salt
0.1g
Sodium
38mg
Potassium
206mg
Calcium
60mg
Magnesium
13mg
Phosphorus
67mg
Iron
0.36mg
Copper
0.02mg
Zinc
0.3mg
Chloride
98mg
Manganese
0.11mg
Selenium
1µg
Iodine

Vitamins

Carotene
15µg
Retinol equivalent
27µg
Vitamin D
Trace
Vitamin E
0.13mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.1mg
Niacin
0.4mg
Vitamin B6
0.12mg
Vitamin B12
0.3µg
Folate
34µg
Vitamin C
20mg

Description

Recipe

References

Updated 2014