Casserole, sweet potato and green banana, homemade

15-714

Nutrition

g

Macronutrients

Energy
181kcal
763kj
Protein
1.2g
Fat
6.5g
Saturated fatty acids
4.09g
Monounsaturated fatty acids
Polyunsaturated fatty acids
0.29g
Carbohydrate
31.2g
Total sugars
24.6g
Fibre (AOAC)

Minerals

Salt
0.2g
Sodium
79mg
Potassium
285mg
Calcium
19mg
Magnesium
34mg
Phosphorus
38mg
Iron
0.52mg
Copper
0.12mg
Zinc
0.3mg
Chloride
160mg
Manganese
0.34mg
Selenium
1µg
Iodine
7µg

Vitamins

Carotene
2185µg
Retinol equivalent
438µg
Vitamin D
0.1µg
Vitamin E
0.35mg
Vitamin K1
0.76µg
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
13mg

Description

Recipe. West Indian dish. Recipe from a personal collection

References

Updated 2014