Casserole, bean and mixed vegetable, homemade
15-712
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 42kcal
- Energy (kJ)
- 178kJ
- Protein
- 2.7g
- Fat
- 0.7g
- Saturated fatty acids
- 0.11g
- Monounsaturated fatty acids
- 0.12g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 6.6g
- Total sugars
- 3.4g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 211mg
- Calcium
- 20mg
- Magnesium
- 16mg
- Phosphorus
- 54mg
- Iron
- 0.62mg
- Copper
- 0.06mg
- Zinc
- 0.3mg
- Chloride
- Significant
- Manganese
- 0.14mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 2013µg
- Retinol equivalent
- 356µg
- Vitamin D
- 0µg
- Vitamin E
- 0.43mg
- Vitamin K1
- 1.78µg
- Thiamin
- 0.15mg
- Riboflavin
- 0.18mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 58µg
- Vitamin C
- 14mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe adapted from a recipe from Leeds Polytechnic.
References
Updated 2014