Casserole, bean and mixed vegetable, homemade

15-712

Nutrition

g

Macronutrients

Energy
42kcal
178kj
Protein
2.7g
Fat
0.7g
Saturated fatty acids
0.11g
Monounsaturated fatty acids
0.12g
Polyunsaturated fatty acids
0.3g
Carbohydrate
6.6g
Total sugars
3.4g
Fibre (AOAC)

Minerals

Salt
0.15g
Sodium
58mg
Potassium
211mg
Calcium
20mg
Magnesium
16mg
Phosphorus
54mg
Iron
0.62mg
Copper
0.06mg
Zinc
0.3mg
Chloride
Manganese
0.14mg
Selenium
1µg
Iodine

Vitamins

Carotene
2013µg
Retinol equivalent
356µg
Vitamin D
0µg
Vitamin E
0.43mg
Vitamin K1
1.78µg
Thiamin
0.15mg
Riboflavin
0.18mg
Niacin
1.2mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
58µg
Vitamin C
14mg

Description

Recipe adapted from a recipe from Leeds Polytechnic.

References

Updated 2014