Cauliflower cheese, made with whole milk, homemade

15-711

Nutrition

g

Macronutrients

Energy
102kcal
425kj
Protein
5.3g
Fat
6.4g
Saturated fatty acids
3.36g
Monounsaturated fatty acids
2.01g
Polyunsaturated fatty acids
0.58g
Carbohydrate
6.1g
Total sugars
3.1g
Fibre (AOAC)
1.3g

Minerals

Salt
0.26g
Sodium
104mg
Potassium
223mg
Calcium
116mg
Magnesium
14mg
Phosphorus
101mg
Iron
0.37mg
Copper
0.03mg
Zinc
0.7mg
Chloride
204mg
Manganese
0.11mg
Selenium
2µg
Iodine

Vitamins

Carotene
34µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
21.9µg
Thiamin
0.05mg
Riboflavin
0.14mg
Niacin
0.4mg
Vitamin B6
0.11mg
Vitamin B12
0.4µg
Folate
23µg
Vitamin C
19mg

Description

Recipe

References

Updated 2014