Cauliflower cheese, made with whole milk, homemade
15-711
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 102kcal
- Energy (kJ)
- 425kJ
- Protein
- 5.3g
- Fat
- 6.4g
- Saturated fatty acids
- 3.36g
- Monounsaturated fatty acids
- 2.01g
- Polyunsaturated fatty acids
- 0.58g
- Carbohydrate
- 6.1g
- Total sugars
- 3.1g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0.26g
- Sodium
- 104mg
- Potassium
- 223mg
- Calcium
- 116mg
- Magnesium
- 14mg
- Phosphorus
- 101mg
- Iron
- 0.37mg
- Copper
- 0.03mg
- Zinc
- 0.7mg
- Chloride
- 204mg
- Manganese
- 0.11mg
- Selenium
- 2µg
- Iodine
- Significant
Vitamins
- Carotene
- 34µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- Significant
- Vitamin K1
- 21.9µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.14mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0.4µg
- Folate
- 23µg
- Vitamin C
- 19mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014