Cauliflower cheese, made with skimmed milk, homemade

15-710

Nutrition

g

Macronutrients

Energy
94kcal
394kj
Protein
5.3g
Fat
5.6g
Saturated fatty acids
2.81g
Monounsaturated fatty acids
1.78g
Polyunsaturated fatty acids
0.55g
Carbohydrate
6.2g
Total sugars
3.2g
Fibre (AOAC)
1.3g

Minerals

Salt
0.26g
Sodium
105mg
Potassium
224mg
Calcium
117mg
Magnesium
14mg
Phosphorus
102mg
Iron
0.37mg
Copper
0.03mg
Zinc
0.7mg
Chloride
203mg
Manganese
0.11mg
Selenium
2µg
Iodine

Vitamins

Carotene
30µg
Retinol equivalent
Vitamin D
Vitamin E
Vitamin K1
21.61µg
Thiamin
0.05mg
Riboflavin
0.14mg
Niacin
0.4mg
Vitamin B6
0.11mg
Vitamin B12
0.4µg
Folate
23µg
Vitamin C
19mg

Description

Recipe

References

Updated 2014