Callaloo and okra, homemade

15-707

Nutrition

g

Macronutrients

Energy
73kcal
303kj
Protein
1.8g
Fat
6.4g
Saturated fatty acids
2.75g
Monounsaturated fatty acids
2.23g
Polyunsaturated fatty acids
0.98g
Carbohydrate
2.2g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0.24g
Sodium
98mg
Potassium
300mg
Calcium
98mg
Magnesium
34mg
Phosphorus
33mg
Iron
1.11mg
Copper
0.04mg
Zinc
0.4mg
Chloride
117mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
1680µg
Retinol equivalent
327µg
Vitamin D
0µg
Vitamin E
Vitamin K1
175.88µg
Thiamin
0.06mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
32µg
Vitamin C
8mg

Description

West Indian dish. Spinach and okra. Recipe from a personal collection

References

Updated 2014