Callaloo and okra, homemade
15-707
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 73kcal
- Energy (kJ)
- 303kJ
- Protein
- 1.8g
- Fat
- 6.4g
- Saturated fatty acids
- 2.75g
- Monounsaturated fatty acids
- 2.23g
- Polyunsaturated fatty acids
- 0.98g
- Carbohydrate
- 2.2g
- Total sugars
- 1.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.24g
- Sodium
- 98mg
- Potassium
- 300mg
- Calcium
- 98mg
- Magnesium
- 34mg
- Phosphorus
- 33mg
- Iron
- 1.11mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 117mg
- Manganese
- Significant
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 1680µg
- Retinol equivalent
- 327µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Vitamin K1
- 175.88µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 32µg
- Vitamin C
- 8mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
West Indian dish. Spinach and okra. Recipe from a personal collection
References
Updated 2014