Callaloo and cho cho, homemade

15-706

Nutrition

g

Macronutrients

Energy
77kcal
317kj
Protein
1.9g
Fat
6.6g
Saturated fatty acids
2.84g
Monounsaturated fatty acids
2.26g
Polyunsaturated fatty acids
1g
Carbohydrate
2.6g
Total sugars
2.2g
Fibre (AOAC)

Minerals

Salt
0.3g
Sodium
119mg
Potassium
348mg
Calcium
105mg
Magnesium
35mg
Phosphorus
35mg
Iron
1.32mg
Copper
Zinc
0.5mg
Chloride
134mg
Manganese
Selenium
Iodine

Vitamins

Carotene
2110µg
Retinol equivalent
400µg
Vitamin D
0µg
Vitamin E
Vitamin K1
229.93µg
Thiamin
0.05mg
Riboflavin
0.05mg
Niacin
0.7mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
10mg

Description

West Indian dish. Spinach and cho cho. Recipe from a personal collection

References

Updated 2014