Callaloo and cho cho, homemade
15-706
Nutrition
Macronutrients
- Energy
- 77kcal317kj
- Protein
- 1.9g
- Fat
- 6.6g
- Saturated fatty acids
- 2.84g
- Monounsaturated fatty acids
- 2.26g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 2.6g
- Total sugars
- 2.2g
- Fibre (AOAC)
Minerals
- Salt
- 0.3g
- Sodium
- 119mg
- Potassium
- 348mg
- Calcium
- 105mg
- Magnesium
- 35mg
- Phosphorus
- 35mg
- Iron
- 1.32mg
- Copper
- Zinc
- 0.5mg
- Chloride
- 134mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 2110µg
- Retinol equivalent
- 400µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- 229.93µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.05mg
- Niacin
- 0.7mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 10mg
Description
West Indian dish. Spinach and cho cho. Recipe from a personal collection
References
Updated 2014