Bubble and squeak, fried in rapeseed oil, homemade

15-704

Nutrition

g

Macronutrients

Energy
126kcal
525kj
Protein
1.7g
Fat
9g
Saturated fatty acids
0.62g
Monounsaturated fatty acids
5.28g
Polyunsaturated fatty acids
2.68g
Carbohydrate
10.1g
Total sugars
1.6g
Fibre (AOAC)
1.9g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
282mg
Calcium
31mg
Magnesium
14mg
Phosphorus
31mg
Iron
0.39mg
Copper
0.05mg
Zinc
0.2mg
Chloride
78mg
Manganese
0.12mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
162µg
Retinol equivalent
27µg
Vitamin D
0µg
Vitamin E
2.12mg
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
30µg
Vitamin C
28mg

Description

Fried cabbage and potato. Recipe from Wiles et al, 1980

References

Updated 2014