Bubble and squeak, fried in rapeseed oil, homemade
15-704
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 126kcal
- Energy (kJ)
- 525kJ
- Protein
- 1.7g
- Fat
- 9g
- Saturated fatty acids
- 0.62g
- Monounsaturated fatty acids
- 5.28g
- Polyunsaturated fatty acids
- 2.68g
- Carbohydrate
- 10.1g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.9g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 282mg
- Calcium
- 31mg
- Magnesium
- 14mg
- Phosphorus
- 31mg
- Iron
- 0.39mg
- Copper
- 0.05mg
- Zinc
- 0.2mg
- Chloride
- 78mg
- Manganese
- 0.12mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- 162µg
- Retinol equivalent
- 27µg
- Vitamin D
- 0µg
- Vitamin E
- 2.12mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 30µg
- Vitamin C
- 28mg
Description
Fried cabbage and potato. Recipe from Wiles et al, 1980
References
Updated 2014