Broccoli in cheese sauce, made with skimmed milk, homemade

15-701

Nutrition

g

Macronutrients

Energy
114kcal
475kj
Protein
7.3g
Fat
6.9g
Saturated fatty acids
4.18g
Monounsaturated fatty acids
1.77g
Polyunsaturated fatty acids
0.37g
Carbohydrate
5.9g
Total sugars
3g
Fibre (AOAC)
2.5g

Minerals

Salt
0.33g
Sodium
130mg
Potassium
318mg
Calcium
170mg
Magnesium
22mg
Phosphorus
151mg
Iron
0.75mg
Copper
0.05mg
Zinc
1.1mg
Chloride
237mg
Manganese
0.19mg
Selenium
2µg
Iodine
17µg

Vitamins

Carotene
387µg
Retinol equivalent
135µg
Vitamin D
0.1µg
Vitamin E
1.17mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.18mg
Niacin
0.5mg
Vitamin B6
0.1mg
Vitamin B12
0.6µg
Folate
33µg
Vitamin C
24mg

Description

Recipe from review of recipe collection

References

Updated 2014