Broccoli in cheese sauce, made with semi-skimmed milk, homemade
15-700
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 118kcal
- Energy (kJ)
- 493kJ
- Protein
- 7.3g
- Fat
- 7.5g
- Saturated fatty acids
- 4.52g
- Monounsaturated fatty acids
- 1.9g
- Polyunsaturated fatty acids
- 0.37g
- Carbohydrate
- 5.9g
- Total sugars
- 3g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0.33g
- Sodium
- 130mg
- Potassium
- 316mg
- Calcium
- 169mg
- Magnesium
- 22mg
- Phosphorus
- 151mg
- Iron
- 0.74mg
- Copper
- 0.06mg
- Zinc
- 1.1mg
- Chloride
- 238mg
- Manganese
- 0.19mg
- Selenium
- 2µg
- Iodine
- 17µg
Vitamins
- Carotene
- 390µg
- Retinol equivalent
- 142µg
- Vitamin D
- 0.1µg
- Vitamin E
- 1.18mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.19mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.6µg
- Folate
- 33µg
- Vitamin C
- 25mg
Description
Recipe from review of recipe collection
References
Updated 2014