Broccoli in cheese sauce, made with semi-skimmed milk, homemade

15-700

Nutrition

g

Macronutrients

Energy
118kcal
493kj
Protein
7.3g
Fat
7.5g
Saturated fatty acids
4.52g
Monounsaturated fatty acids
1.9g
Polyunsaturated fatty acids
0.37g
Carbohydrate
5.9g
Total sugars
3g
Fibre (AOAC)
2.7g

Minerals

Salt
0.33g
Sodium
130mg
Potassium
316mg
Calcium
169mg
Magnesium
22mg
Phosphorus
151mg
Iron
0.74mg
Copper
0.06mg
Zinc
1.1mg
Chloride
238mg
Manganese
0.19mg
Selenium
2µg
Iodine
17µg

Vitamins

Carotene
390µg
Retinol equivalent
142µg
Vitamin D
0.1µg
Vitamin E
1.18mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.19mg
Niacin
0.5mg
Vitamin B6
0.1mg
Vitamin B12
0.6µg
Folate
33µg
Vitamin C
25mg

Description

Recipe from review of recipe collection

References

Updated 2014