Bhaji, vegetable, with rapeseed oil, homemade

15-699

Nutrition

g

Macronutrients

Energy
213kcal
879kj
Protein
1.8g
Fat
18.5g
Saturated fatty acids
1.64g
Monounsaturated fatty acids
10.95g
Polyunsaturated fatty acids
5.42g
Carbohydrate
10.1g
Total sugars
4.6g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
16mg
Potassium
341mg
Calcium
27mg
Magnesium
17mg
Phosphorus
38mg
Iron
0.79mg
Copper
0.05mg
Zinc
0.3mg
Chloride
43mg
Manganese
0.3mg
Selenium
1µg
Iodine
4µg

Vitamins

Carotene
3282µg
Retinol equivalent
547µg
Vitamin D
0µg
Vitamin E
4.06mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.22mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
10mg

Description

Recipe from literature sources. Mixed vegetables

References

Updated 2014