Nutrition
Macronutrients
- Energy
- 179kcal739kj
- Protein
- 1.3g
- Fat
- 16.4g
- Saturated fatty acids
- 9.59g
- Monounsaturated fatty acids
- 4.22g
- Polyunsaturated fatty acids
- 0.97g
- Carbohydrate
- 6.5g
- Total sugars
- 5.4g
- Fibre (AOAC)
Minerals
- Salt
- 0.04g
- Sodium
- 17mg
- Potassium
- 341mg
- Calcium
- 60mg
- Magnesium
- 14mg
- Phosphorus
- 50mg
- Iron
- 1.17mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- 51mg
- Manganese
- 0.47mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 339µg
- Retinol equivalent
- 207µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.98mg
- Vitamin K1
- 0.15µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.02mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- Trace
- Folate
- 8µg
- Vitamin C
- 10mg
Description
Recipe from literature sources
References
Updated 2014