Bhaji, turnip, homemade

15-696

Nutrition

g

Macronutrients

Energy
179kcal
739kj
Protein
1.3g
Fat
16.4g
Saturated fatty acids
9.59g
Monounsaturated fatty acids
4.22g
Polyunsaturated fatty acids
0.97g
Carbohydrate
6.5g
Total sugars
5.4g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
17mg
Potassium
341mg
Calcium
60mg
Magnesium
14mg
Phosphorus
50mg
Iron
1.17mg
Copper
0.04mg
Zinc
0.2mg
Chloride
51mg
Manganese
0.47mg
Selenium
1µg
Iodine

Vitamins

Carotene
339µg
Retinol equivalent
207µg
Vitamin D
0.2µg
Vitamin E
0.98mg
Vitamin K1
0.15µg
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.1mg
Vitamin B12
Trace
Folate
8µg
Vitamin C
10mg

Description

Recipe from literature sources

References

Updated 2014