Bhaji, spinach and potato, homemade

15-695

Nutrition

g

Macronutrients

Energy
192kcal
796kj
Protein
3.6g
Fat
14.1g
Saturated fatty acids
0.98g
Monounsaturated fatty acids
7.98g
Polyunsaturated fatty acids
4.26g
Carbohydrate
13.4g
Total sugars
1.6g
Fibre (AOAC)

Minerals

Salt
0.26g
Sodium
102mg
Potassium
683mg
Calcium
124mg
Magnesium
54mg
Phosphorus
63mg
Iron
1.84mg
Copper
0.09mg
Zinc
0.7mg
Chloride
133mg
Manganese
0.52mg
Selenium
1µg
Iodine
5µg

Vitamins

Carotene
2514µg
Retinol equivalent
419µg
Vitamin D
0µg
Vitamin E
4.13mg
Vitamin K1
284.45µg
Thiamin
0.15mg
Riboflavin
0.06mg
Niacin
0.9mg
Vitamin B6
0.35mg
Vitamin B12
0µg
Folate
53µg
Vitamin C
16mg

Description

Recipe from review of recipe collection

References

Updated 2014