Bhaji, spinach and potato, homemade
15-695
Nutrition
Macronutrients
- Energy
- 192kcal796kj
- Protein
- 3.6g
- Fat
- 14.1g
- Saturated fatty acids
- 0.98g
- Monounsaturated fatty acids
- 7.98g
- Polyunsaturated fatty acids
- 4.26g
- Carbohydrate
- 13.4g
- Total sugars
- 1.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.26g
- Sodium
- 102mg
- Potassium
- 683mg
- Calcium
- 124mg
- Magnesium
- 54mg
- Phosphorus
- 63mg
- Iron
- 1.84mg
- Copper
- 0.09mg
- Zinc
- 0.7mg
- Chloride
- 133mg
- Manganese
- 0.52mg
- Selenium
- 1µg
- Iodine
- 5µg
Vitamins
- Carotene
- 2514µg
- Retinol equivalent
- 419µg
- Vitamin D
- 0µg
- Vitamin E
- 4.13mg
- Vitamin K1
- 284.45µg
- Thiamin
- 0.15mg
- Riboflavin
- 0.06mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 0µg
- Folate
- 53µg
- Vitamin C
- 16mg
Description
Recipe from review of recipe collection
References
Updated 2014