Bhaji, spinach, homemade

15-694

Nutrition

g

Macronutrients

Energy
83kcal
342kj
Protein
3.3g
Fat
6.9g
Saturated fatty acids
3.82g
Monounsaturated fatty acids
1.6g
Polyunsaturated fatty acids
0.74g
Carbohydrate
2.5g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
0.53g
Sodium
213mg
Potassium
573mg
Calcium
190mg
Magnesium
61mg
Phosphorus
56mg
Iron
2.6mg
Copper
0.05mg
Zinc
0.8mg
Chloride
189mg
Manganese
0.66mg
Selenium
1µg
Iodine
6µg

Vitamins

Carotene
3936µg
Retinol equivalent
724µg
Vitamin D
0.1µg
Vitamin E
1.98mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.09mg
Niacin
1.1mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
62µg
Vitamin C
15mg

Description

Recipe from Wharton et al, 1983

References

Updated 2014