Bhaji, spinach, homemade
15-694
Nutrition
Macronutrients
- Energy
- 83kcal342kj
- Protein
- 3.3g
- Fat
- 6.9g
- Saturated fatty acids
- 3.82g
- Monounsaturated fatty acids
- 1.6g
- Polyunsaturated fatty acids
- 0.74g
- Carbohydrate
- 2.5g
- Total sugars
- 2.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.53g
- Sodium
- 213mg
- Potassium
- 573mg
- Calcium
- 190mg
- Magnesium
- 61mg
- Phosphorus
- 56mg
- Iron
- 2.6mg
- Copper
- 0.05mg
- Zinc
- 0.8mg
- Chloride
- 189mg
- Manganese
- 0.66mg
- Selenium
- 1µg
- Iodine
- 6µg
Vitamins
- Carotene
- 3936µg
- Retinol equivalent
- 724µg
- Vitamin D
- 0.1µg
- Vitamin E
- 1.98mg
- Vitamin K1
- Thiamin
- 0.07mg
- Riboflavin
- 0.09mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 62µg
- Vitamin C
- 15mg
Description
Recipe from Wharton et al, 1983
References
Updated 2014