Bhaji, potato, with butter ghee, homemade

15-692

Nutrition

g

Macronutrients

Energy
161kcal
669kj
Protein
2.2g
Fat
9.8g
Saturated fatty acids
5.7g
Monounsaturated fatty acids
2.5g
Polyunsaturated fatty acids
0.48g
Carbohydrate
16.6g
Total sugars
1.5g
Fibre (AOAC)
2.1g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
467mg
Calcium
24mg
Magnesium
26mg
Phosphorus
43mg
Iron
1.08mg
Copper
0.08mg
Zinc
0.3mg
Chloride
85mg
Manganese
0.11mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
202µg
Retinol equivalent
123µg
Vitamin D
0.1µg
Vitamin E
0.61mg
Vitamin K1
0.83µg
Thiamin
0.16mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.35mg
Vitamin B12
Trace
Folate
7µg
Vitamin C
9mg

Description

Recipe from literature sources

References

Updated 2014