Bhaji, potato, onion and mushroom, homemade

15-691

Nutrition

g

Macronutrients

Energy
211kcal
871kj
Protein
1.7g
Fat
17.3g
Saturated fatty acids
1.17g
Monounsaturated fatty acids
10.11g
Polyunsaturated fatty acids
5.08g
Carbohydrate
12.1g
Total sugars
3.5g
Fibre (AOAC)
2.2g

Minerals

Salt
0.02g
Sodium
9mg
Potassium
371mg
Calcium
23mg
Magnesium
18mg
Phosphorus
49mg
Iron
0.78mg
Copper
0.11mg
Zinc
0.3mg
Chloride
95mg
Manganese
0.17mg
Selenium
3µg
Iodine
5µg

Vitamins

Carotene
113µg
Retinol equivalent
19µg
Vitamin D
0µg
Vitamin E
3.95mg
Vitamin K1
19.62µg
Thiamin
0.14mg
Riboflavin
0.05mg
Niacin
0.7mg
Vitamin B6
0.25mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
4mg

Description

Recipe from review of recipe collection

References

Updated 2014