Bhaji, potato and onion, homemade

15-690

Nutrition

g

Macronutrients

Energy
162kcal
674kj
Protein
2.1g
Fat
10.1g
Saturated fatty acids
6.32g
Monounsaturated fatty acids
2.58g
Polyunsaturated fatty acids
0.41g
Carbohydrate
16.7g
Total sugars
3.4g
Fibre (AOAC)
2.6g

Minerals

Salt
0.23g
Sodium
92mg
Potassium
413mg
Calcium
27mg
Magnesium
22mg
Phosphorus
44mg
Iron
0.72mg
Copper
0.08mg
Zinc
0.3mg
Chloride
224mg
Manganese
0.13mg
Selenium
Trace
Iodine
9µg

Vitamins

Carotene
86µg
Retinol equivalent
130µg
Vitamin D
0.1µg
Vitamin E
0.37mg
Vitamin K1
1.6µg
Thiamin
0.17mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.32mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
7mg

Description

Bangladeshi dish. Recipe adapted from literature sources

References

Updated 2014