Bhaji, potato and green pepper, homemade

15-689

Nutrition

g

Macronutrients

Energy
134kcal
561kj
Protein
1.5g
Fat
9g
Saturated fatty acids
0.63g
Monounsaturated fatty acids
5.22g
Polyunsaturated fatty acids
2.66g
Carbohydrate
12.7g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
327mg
Calcium
13mg
Magnesium
17mg
Phosphorus
32mg
Iron
0.42mg
Copper
0.06mg
Zinc
0.2mg
Chloride
69mg
Manganese
0.12mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
140µg
Retinol equivalent
23µg
Vitamin D
0µg
Vitamin E
2.33mg
Vitamin K1
13.28µg
Thiamin
0.1mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.31mg
Vitamin B12
0µg
Folate
18µg
Vitamin C
27mg

Description

Punjabi dish. Potato, pepper, onion and tomato. Recipe from dietary survey records

References

Updated 2014