Bhaji, pea, homemade

15-687

Nutrition

g

Macronutrients

Energy
363kcal
1496kj
Protein
5g
Fat
34.6g
Saturated fatty acids
21.58g
Monounsaturated fatty acids
8.81g
Polyunsaturated fatty acids
1.29g
Carbohydrate
9.3g
Total sugars
3.2g
Fibre (AOAC)
3.8g

Minerals

Salt
0.77g
Sodium
306mg
Potassium
299mg
Calcium
38mg
Magnesium
28mg
Phosphorus
101mg
Iron
2.31mg
Copper
0.06mg
Zinc
0.8mg
Chloride
503mg
Manganese
0.34mg
Selenium
Trace
Iodine
19µg

Vitamins

Carotene
566µg
Retinol equivalent
485µg
Vitamin D
0.4µg
Vitamin E
0.96mg
Vitamin K1
26.84µg
Thiamin
0.39mg
Riboflavin
0.05mg
Niacin
1.4mg
Vitamin B6
0.11mg
Vitamin B12
0.1µg
Folate
21µg
Vitamin C
9mg

Description

Pakistani dish. Recipe from literature sources

References

Updated 2014