Nutrition
Macronutrients
- Energy
- 97kcal400kj
- Protein
- 2.4g
- Fat
- 6.4g
- Saturated fatty acids
- 0.55g
- Monounsaturated fatty acids
- 3.44g
- Polyunsaturated fatty acids
- 1.9g
- Carbohydrate
- 7.7g
- Total sugars
- 5.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 299mg
- Calcium
- 112mg
- Magnesium
- 46mg
- Phosphorus
- 53mg
- Iron
- 0.97mg
- Copper
- 0.11mg
- Zinc
- 0.5mg
- Chloride
- 63mg
- Manganese
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 295µg
- Retinol equivalent
- 49µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- 6.41µg
- Thiamin
- 0.16mg
- Riboflavin
- 0.04mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 8mg
Description
Okra, onion and spices. Recipe adapted from literature sources
References
Updated 2014