Bhaji, okra, Bangladeshi, with vegetable oil, homemade

15-685

Nutrition

g

Macronutrients

Energy
97kcal
400kj
Protein
2.4g
Fat
6.4g
Saturated fatty acids
0.55g
Monounsaturated fatty acids
3.44g
Polyunsaturated fatty acids
1.9g
Carbohydrate
7.7g
Total sugars
5.6g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
299mg
Calcium
112mg
Magnesium
46mg
Phosphorus
53mg
Iron
0.97mg
Copper
0.11mg
Zinc
0.5mg
Chloride
63mg
Manganese
Selenium
1µg
Iodine

Vitamins

Carotene
295µg
Retinol equivalent
49µg
Vitamin D
0µg
Vitamin E
Vitamin K1
6.41µg
Thiamin
0.16mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.22mg
Vitamin B12
0µg
Folate
29µg
Vitamin C
8mg

Description

Okra, onion and spices. Recipe adapted from literature sources

References

Updated 2014