Bhaji, okra, Bangladeshi, with butter ghee, homemade

15-684

Nutrition

g

Macronutrients

Energy
97kcal
400kj
Protein
2.4g
Fat
6.2g
Saturated fatty acids
3.5g
Monounsaturated fatty acids
1.52g
Polyunsaturated fatty acids
0.49g
Carbohydrate
7.7g
Total sugars
5.6g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
299mg
Calcium
112mg
Magnesium
46mg
Phosphorus
53mg
Iron
0.96mg
Copper
0.11mg
Zinc
0.5mg
Chloride
65mg
Manganese
Trace
Selenium
1µg
Iodine

Vitamins

Carotene
401µg
Retinol equivalent
119µg
Vitamin D
0.1µg
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.22mg
Vitamin B12
Trace
Folate
29µg
Vitamin C
8mg

Description

Okra, onion and spices. Recipe adapted from literature sources

References

Updated 2014