Bhaji, mushroom, homemade

15-681

Nutrition

g

Macronutrients

Energy
168kcal
693kj
Protein
1.2g
Fat
16.6g
Saturated fatty acids
1.11g
Monounsaturated fatty acids
9.66g
Polyunsaturated fatty acids
4.88g
Carbohydrate
4.1g
Total sugars
3.2g
Fibre (AOAC)
1.5g

Minerals

Salt
0.02g
Sodium
9mg
Potassium
309mg
Calcium
19mg
Magnesium
11mg
Phosphorus
68mg
Iron
0.55mg
Copper
0.19mg
Zinc
0.4mg
Chloride
105mg
Manganese
0.11mg
Selenium
10µg
Iodine
2µg

Vitamins

Carotene
108µg
Retinol equivalent
18µg
Vitamin D
0µg
Vitamin E
3.76mg
Vitamin K1
18.48µg
Thiamin
0.1mg
Riboflavin
0.14mg
Niacin
1.3mg
Vitamin B6
1.7mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
1mg

Description

Mushroom and onion. Recipe from review of recipe collection

References

Updated 2014