Bhaji, cauliflower and vegetable, homemade

15-680

Nutrition

g

Macronutrients

Energy
117kcal
488kj
Protein
3.1g
Fat
9.1g
Saturated fatty acids
5.28g
Monounsaturated fatty acids
2.14g
Polyunsaturated fatty acids
0.58g
Carbohydrate
6.6g
Total sugars
4g
Fibre (AOAC)

Minerals

Salt
0.22g
Sodium
89mg
Potassium
363mg
Calcium
52mg
Magnesium
26mg
Phosphorus
59mg
Iron
2.19mg
Copper
0.09mg
Zinc
0.5mg
Chloride
192mg
Manganese
0.32mg
Selenium
Iodine

Vitamins

Carotene
544µg
Retinol equivalent
186µg
Vitamin D
0.1µg
Vitamin E
0.35mg
Vitamin K1
24.32µg
Thiamin
0.08mg
Riboflavin
0.1mg
Niacin
0.7mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
26µg
Vitamin C
28mg

Description

Cauliflower, onion, tomato and spices. Recipe from literature sources

References

Updated 2014