Bhaji, cauliflower and potato, homemade

15-679

Nutrition

g

Macronutrients

Energy
106kcal
443kj
Protein
3.3g
Fat
6.8g
Saturated fatty acids
0.52g
Monounsaturated fatty acids
3.76g
Polyunsaturated fatty acids
2.05g
Carbohydrate
10.1g
Total sugars
2.8g
Fibre (AOAC)
2.3g

Minerals

Salt
0.04g
Sodium
17mg
Potassium
417mg
Calcium
39mg
Magnesium
27mg
Phosphorus
58mg
Iron
2.07mg
Copper
0.08mg
Zinc
0.5mg
Chloride
103mg
Manganese
0.26mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
177µg
Retinol equivalent
30µg
Vitamin D
0µg
Vitamin E
1.39mg
Vitamin K1
34.07µg
Thiamin
0.12mg
Riboflavin
0.08mg
Niacin
0.7mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
28µg
Vitamin C
26mg

Description

Bangladeshi dish. Recipe adapted from literature sources

References

Updated 2014