Bhaji, cauliflower, homemade
15-678
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 211kcal
- Energy (kJ)
- 874kJ
- Protein
- 2.9g
- Fat
- 20.1g
- Saturated fatty acids
- 9.21g
- Monounsaturated fatty acids
- 7.63g
- Polyunsaturated fatty acids
- 2.09g
- Carbohydrate
- 5.5g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- 0.05g
- Sodium
- 19mg
- Potassium
- 303mg
- Calcium
- 24mg
- Magnesium
- 15mg
- Phosphorus
- 45mg
- Iron
- 0.63mg
- Copper
- 0.07mg
- Zinc
- 0.4mg
- Chloride
- 99mg
- Manganese
- 0.17mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 229µg
- Retinol equivalent
- 38µg
- Vitamin D
- 0µg
- Vitamin E
- 1.83mg
- Vitamin K1
- 32.7µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.09mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 30µg
- Vitamin C
- 30mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Recipe
References
Updated 2014