Bhaji, cauliflower, homemade

15-678

Nutrition

g

Macronutrients

Energy
211kcal
874kj
Protein
2.9g
Fat
20.1g
Saturated fatty acids
9.21g
Monounsaturated fatty acids
7.63g
Polyunsaturated fatty acids
2.09g
Carbohydrate
5.5g
Total sugars
3.8g
Fibre (AOAC)
2.2g

Minerals

Salt
0.05g
Sodium
19mg
Potassium
303mg
Calcium
24mg
Magnesium
15mg
Phosphorus
45mg
Iron
0.63mg
Copper
0.07mg
Zinc
0.4mg
Chloride
99mg
Manganese
0.17mg
Selenium
1µg
Iodine

Vitamins

Carotene
229µg
Retinol equivalent
38µg
Vitamin D
0µg
Vitamin E
1.83mg
Vitamin K1
32.7µg
Thiamin
0.06mg
Riboflavin
0.09mg
Niacin
0.6mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
30µg
Vitamin C
30mg

Description

Recipe

References

Updated 2014