Bhaji, cabbage and potato, with butter, homemade

15-674

Nutrition

g

Macronutrients

Energy
98kcal
410kj
Protein
2.7g
Fat
5.6g
Saturated fatty acids
3.48g
Monounsaturated fatty acids
1.39g
Polyunsaturated fatty acids
0.3g
Carbohydrate
9.7g
Total sugars
4.9g
Fibre (AOAC)
4.1g

Minerals

Salt
0.14g
Sodium
55mg
Potassium
385mg
Calcium
53mg
Magnesium
19mg
Phosphorus
48mg
Iron
0.6mg
Copper
0.06mg
Zinc
0.3mg
Chloride
170mg
Manganese
0.21mg
Selenium
1µg
Iodine
4µg

Vitamins

Carotene
430µg
Retinol equivalent
135µg
Vitamin D
0.1µg
Vitamin E
0.3mg
Vitamin K1
Thiamin
0.26mg
Riboflavin
0.04mg
Niacin
0.5mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
23mg

Description

Punjabi dish. Recipe from dietary survey records

References

Updated 2014