Bhaji, cabbage and pea, with butter ghee, homemade

15-672

Nutrition

g

Macronutrients

Energy
177kcal
736kj
Protein
3.4g
Fat
14.2g
Saturated fatty acids
8.31g
Monounsaturated fatty acids
3.65g
Polyunsaturated fatty acids
0.86g
Carbohydrate
9.7g
Total sugars
7.1g
Fibre (AOAC)
4.8g

Minerals

Salt
0.63g
Sodium
251mg
Potassium
312mg
Calcium
59mg
Magnesium
23mg
Phosphorus
59mg
Iron
1.16mg
Copper
0.08mg
Zinc
0.5mg
Chloride
94mg
Manganese
0.27mg
Selenium
1µg
Iodine
8µg

Vitamins

Carotene
668µg
Retinol equivalent
240µg
Vitamin D
0.1µg
Vitamin E
1.03mg
Vitamin K1
Thiamin
0.32mg
Riboflavin
0.05mg
Niacin
1mg
Vitamin B6
0.14mg
Vitamin B12
Trace
Folate
22µg
Vitamin C
17mg

Description

Bangladeshi dish. Recipe adapted from literature sources

References

Updated 2014