Bhaji, aubergine, pea, potato and cauliflower, homemade
15-670
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 72kcal
- Energy (kJ)
- 303kJ
- Protein
- 2.9g
- Fat
- 2.5g
- Saturated fatty acids
- 0.24g
- Monounsaturated fatty acids
- 1.14g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 10.7g
- Total sugars
- 4.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 10mg
- Potassium
- 336mg
- Calcium
- 24mg
- Magnesium
- 22mg
- Phosphorus
- 50mg
- Iron
- 1.19mg
- Copper
- 0.07mg
- Zinc
- 0.5mg
- Chloride
- 67mg
- Manganese
- 0.23mg
- Selenium
- 1µg
- Iodine
- Significant
Vitamins
- Carotene
- 203µg
- Retinol equivalent
- 34µg
- Vitamin D
- 0µg
- Vitamin E
- 0.47mg
- Thiamin
- 0.18mg
- Riboflavin
- 0.04mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 13mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Gujerati dish. Recipe from a personal collection
References
Updated 2014